Advise

Hello, Its been about two weeks now since I gave up gluten because of my gluten intolerance and today I have eaten gluten accidentally.That's just great ha! Anyway, we poped into supermarket to pick up some items and I picked up some Californian Honey & Salt Oven Roasted Peanuts I have to say I love their taste but then I picked them up it just did't hit me that nuts can contain wheat! I feel bit frustrated that things witch should not contain wheat does. So I learned my lesson today and my advise is READ THE INGREDIENTS of all products you buy.